Acute Performance Enhancement Following Squats Combined With Elastic Bands on Short Sprint and Vertical Jump Height in Female Athletes
نویسندگان
چکیده
منابع مشابه
The acute effects of back squats on vertical jump performance in men and women.
The aim of the present study was to investigate the acute effects of performing back squats on subsequent performance during a series of vertical jumps in men and women. Twelve men and 12 women were tested on three separate occasions, the first of which was used to determine their 1-repetition maximum (1-RM) parallel back squat. Following this, subjects performed a potentiation and a control tr...
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BACKGROUND Vertical jump is an index representing leg/kick power. The explosive movement of the kick is the key to scoring in martial arts competitions. It is important to determine factors that influence the vertical jump to help athletes improve their leg power. The objective of the present study is to identify anthropometric factors that influence vertical jump height for male and female mar...
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Stretching is often included as part of a warm-up procedure for basketball activity. However, the efficacy of stretching with respect to sport performance has come into question. We determined the effects of 4 different warm-up protocols followed by 20 minutes of basketball activity on flexibility and vertical jump height. Subjects participated in 6 weeks (2 times per week) of warm-up and baske...
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BACKGROUND A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. OBJECTIVE To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players. METHODS Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, he...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2020
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000003881